“The whole liturgical life of the Church revolves around the Eucharistic sacrifice and the sacraments. There are seven sacraments in the Church: Baptism, Confirmation, Eucharist, Penance, Anointing of the Sick, Holy Orders and Matrimony.” (1113 Catechism of the Catholic Church)
When parents hug their children, for example, the visible reality we see is the hug. The invisible reality the hug conveys is love. We cannot “see” the love the hug expresses, though we can see its nurturing effect in the child.
The visible reality we see in the Sacraments is their outward expression, the form they take, and the way in which they are administered and received.
The invisible reality we cannot “see” is God’s grace, his gracious initiative in redeeming us through the death and Resurrection of his Son. His initiative is called grace because it is the free and loving gift by which he offers people a share in his life, and shows us his favor and will for our salvation.
Our response to the grace of God’s initiative is itself a grace or gift from God by which we can imitate Christ in our daily lives.
— U.S. Conference of Catholic Bishops